WHY WE SHOULD MEDITATE

Do you know that 90% of all diseases and illnesses are either caused or aggravated by stress, and meditation is a great way to reduce the impact negative emotions have on our bodies and nervous systems.  A shift in consciousness causes a shift in biology, and when you are peaceful and calm during meditation, you release chemicals such as serotonin and dopamine which help stabilize the immune system and regenerate your energy systems.

Meditation is scientifically proven to:

1. Overcome stress (University of Massachusetts Medical School, 2003)

2. Boost your creativity (ScienceDaily, 2010)

3. Improve your sex life and increase your libido (The Journal of Sexual Medicine, 2009)

4. Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)

5. Improve digestion and lower blood pressure (Harvard Medical School)

6. Decrease your risk of heart attack (The Stroke Journal, 2009)

7. Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine,

8. Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)

9. Increase your focus and attention (University of Wisconsin-Madison, 2007)

10. Increase the size of your most important organ – your brain! (Harvard University Gazette, 2006)

11.Builds stronger willpower to prevent relapses and helps eliminate  bad habits /dependencies/addictions


MEDITATE TO ELEVATE AND BE UN-DEPENDENT FROM ANYTHING AND ANYONE

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